Opinion

  To say the financial markets were a bit bumpy in 2018 may be an understatement.  The S&P 500 was down 6.2 percent for the year, the first time this key index fell since 2008, during the financial crisis. So, what can you anticipate in 2019? And what investment moves should you make?   Let’s...
  The human body needs energy to perform even the smallest of daily tasks.  This comes in the form of calories we get from food.  One source of energy is through carbohydrates: sugars and starches.   Starches include starchy vegetables, grains, rice, breads and cereals.    The majority of the...
   Healthy Habits: The Importance of Self Care  Every time a plane takes off, a flight attendant carefully instructs all passengers of what to do in the event the plane loses cabin pressure.  They emphasize the importance of adults placing their own oxygen mask on first. This ensures enough air...
For many years, employees of companies that offered 401(k) plans only faced a couple of key decisions – how much to contribute and how to allocate their dollars among the various investment options in their plan. But in recent years, a third choice has emerged: the traditional versus Roth 401(k)....
Most of us associate the word “HEALTHY” with proper nutrition and adequate exercise.  For the most part, we cannot be healthy without this physicalcomponent.  There are two other components of health, mentaland social,which also largely impact why so many find it difficult to keep off weight for...
Healthy Habits: Activity Every Day   The body has a unique way of telling us exactly what it needs.  The need for physical activity is no exception.  Many people today find themselves tired, unsatisfied and overcome with stress and anxiety.  This is your body telling you it needs exercise....
Preparing your kitchen for the upcoming healthy season of your life will be one of the most important tasks you can do for yourself and for your family.   A chaotic kitchen has a negative impact on how you feel about cooking and hinders healthy eating behaviors. Take a look around your kitchen. ...
    Meet Amy O’Grady. She was raised on a farm just outside of Cameron where her family raised and process the majority of their own food. “Looking back, these memories have shaped the food loving person I have become”.  After Amy graduated from Cameron High School in 1999, she went on to receive...
I have had the extreme pleasure of operating a business in Cameron for 36 years. During those years we have witnessed both growth and stagnation in housing, business interests, quality of life, Economic Development and other critical areas. It was during the good years that we witnessed a...
On August 24, 2018, Governor Parson announced the award of a $27,380 grant to Public Water Supply District No. 2 of Caldwell County. This special grant fund was established to secure emergency sources and connections for Water Districts and Cities experiencing drought related supply crises. This...

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