Opinion

    Fat in the diet has long been thought of as “bad” or “unhealthy”.  Fat-free and low-fat products are displayed next to their full-fat counterparts on grocery store shelves attempting to stand out as an inferior option for health.  When one ingredient is taken out another must be added in its...
  It's been 107 years this month since the tragedy of the Titanic. Of course, this disaster has fascinated the world ever since, leading to books, movies, musicals and, ultimately, a successful search for the big ship’s remains. On the positive side, commercial shipping lines learned a great deal...
Sometimes we don’t give eating a second thought.  The time of the day comes for a meal and we look for what is readily available to sustain the appetite.  Food offers the energy needed to get through the day but is occasionally overlooked as an option for disease prevention.  The term “SUPERFOOD”...
It has long been a myth that to build strong bones and muscles you must drink milk and eat meat.  Increased protein in the diet has been trending for years, but research shows eating protein from a variety of sources is good for overall health.  Protein is one of three macronutrients the body needs...
If you were to receive a sizable inheritance, what should you do with it? This money could help you achieve some of your important financial goals – so you’ll want to think carefully about your choices. Of course, everyone’s needs are different, so there’s no one “right” way to handle a large lump...
As you work toward achieving your goals in life, you will need to make moves that contain financial, tax and legal elements, so you may want to get some help – from more than one source. Specifically, you might want to put together a team comprised of your financial advisor, your CPA or other tax...
Many people believe eating healthy can’t be affordable.  Part of this reasoning is due to the claims that eating organic branded food is a necessary part of being healthy.  There has been little evidence, though, to prove organic products are more nutritious and provide actual health outcomes by...
When it’s time to do your estate planning – and it’s actually never too soon to begin – you may find the process, at first, to be somewhat bewildering. You’ll have many questions: What sort of arrangements should I make? Who should get what? And when? How can you address these and other issues? ...
High blood pressure was a contributing cause of more than 410,000 deaths in 2014, according to the CDC.  1 in 3 American adults have high blood pressure (hypertension).  Several risk factors for hypertension include age, sex, tobacco use, overweight/obesity, physical activity, family history, low...
Processed Foods   The USDA defines processed food as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging, or other procedures that alter the food...

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